Natural beauty Gwyneth will have cosmetic surgery

So What Has Convinced Gwyneth Paltrow To Go Under The Knife? 


She is a natural beauty with a calm exposure, one who refrains to be seduced by all the Hollywood razzamatazz. That is until it comes to her face. Gwyneth Paltrow has revelaed that she is not immune to cosmetic surgery and when the fines lines become more visible, she will be happy to find herself sitting in the cosmetic chair.

Gwyneth Paltrow

Gwyneth has not taken this decision likely

Her decision is not one without fear as she knows having movement on her face is paramount in her career as a leading actress but this is something she will have to face nearer the time. Gwyneth – who this week was named the World’s Best Dressed Woman by People magazine – said: ”Everyone is asking me about my thoughts on plastic surgery. Do I look old or something?! I’m not opposed to it but I want to move my face because I’m supposed to convey emotion in my job. But I have wrinkles so I don’t know – I’m not going to say that I’ll never do anything, but I would always want to look like myself.”

Gwyneth Paltrow


EXPOSED – This Is The Woman Who Inspires Millions Of Saudis To Want Cosmetic Surgery

So is this the poster girl of Saudi Cosmetic Surgery?


Saudi women are flocking to London in their thousands for cosmetic surgery but who has created this desire in Middle Eastern Women to embark upon a cosmetic transatlatic journey. I have many Middle Eastern clients in London and whenever we talk one lady’s name always seem to be bashed around. The name is Haife Wehbe, a Lebenese Women who is pop star with a few scandels to match.


Has Haifa gone over the edge with the overdone puffed up look?

This woman as you can see has had treatments which have gradually altered the shape of her entire face. I can tell you she’s had a nose job, breast augmentation, lip augmentation, cheek implants, mini-facelifts, brow lift, chin implant, botox injections, and dermal fillers. As you can imagine conversations always rotate around how she has gone too far and become a cosmetic surgery freak. You decide!


Carmen Dellorefice 81 Years Old – Worlds Oldest Catwalk Supermodel

Carmen Dell Oriface Models For Rolex - Dr Nirdosh Cosmetic News

Carmen Dellorefice 81 Years Old – Worlds Oldest Catwalk Supermodel?  

This woman is nothing short of gorgeous and yes is the official she is the oldest catwalk supermodel in the world. We have showcased Carmen Dell Orifice on our site before mentioning how all top line designers in the world have used her before as she is truly a timeless beauty.

 Carmen Delloriface On Catwalk 2013 Looking Perfect- Dr Nirdosh Cosmetic News

Carmen Dell Orifice was born before Fashion Week even existed and she walked NYFW

 Before you think this woman does not deserve her supermodel status as you have never heard of her, thing again. She graced the cover of vogue in 1947 when she was only 13 years old and wais paid teh going rate of $7.50 dollors an hour. To sustain a career that long whilst enduring children, marriage and probably all the obstacles life throws and still to come out looking stunning is nothing short of remarkable.

Carmen Dell Oriface Models For Vogue - Dr Nirdosh Cosmetic News

Carmen refuses to hode her age and instead embraces it !

She openly states that she has not dyed her lucious locks which have been white for decades, and instead has embraced her ageing looks. She in not against surgical intervention and has said she uses fillers to iron out the cracks but it takes more than just surgery to maintain a supermodel persona. Luxury designers always flock to this peacock and realize that it is a status to have Carmen parading around in their lastest attire.

As Carmen says ‘it’s what I enjoy doing, and I’m able to do it’

Why Apricots Should Always Be On Your Summer Beauty List!


Are Apricots really that special? Should it be on my beauty list?

The Apricot fruit should have its importance status raised because of how much it can do for skin and health. It should be widely perceived as one of the main power super-foods, but it’s not.  The reason it is simply overlooked it that it’s easily accessible and relatively cheap to purchase. We seem to have the mindset that if something does not cost the earth then it has very little value. Well let me introduce you to secret affordable gem that should be on your summer beauty list.

Apricots have a stricking orange like look and that vivid colour is not without substance. This peach-like fruits colour contains a powerful antioxidant – Carotenoids. As soon as you eat the apricot your skin cells are rewarded with Carotenoids – a poweful antioxidant that works on the exterior of your skin. The free radicals within your skin will feel the fight back instantly and you gain the benfits with a more dewy glowing skin complextion.

So How Do The Carotenoids Do This Simply From An Apricot?

Our bodies have the ability to create certain vitamins and minerals from the foods we consume and as soon as we eat an apricot the Carotenoids (Beta-Carotene)  released into our body convert it into Vitamin A. Vitamin A is a leading contributer to the process of healthy, skin, hair and eyes. So by simply eating this fruit which is not only ticking the box of your 1-A-Day but also you gain a power antioxidant and Vitamin A.

So how many apricots should  I eat to get the benefits?

Firstly make sure they are fresh as the older they get the nutrients also start to diminish. The plus side it that they are super low in calories and are fat free plus they contain teenie tiny amount of carbs – so you can enjoy Apricots as a guilt free pleasure. Some men do not eat fruit as they deteste the sticky feeling – what if I say apricots help regulate your heart rate and blood pressure -suddenly having a sticky fruit is a small compromise for eating something that is not only good for your well being but can make your skin look beautiful. 2-3 Apricots can provide you with your daily Vitamin A amount and just so you know they also contain Vitamin C, and E.

Dr Nirdosh | Apricot Tips:

  1. Try to buy organic so there are no pesticides.
  2. Dried Apricots have a higher Nutrition Value – but do contain more carbs.
  3. Experiment with Apricots in fruit salads, tartes and remember they do come in yoghurts and ice creams.
  4. Apricots do also contain Lycopene – normally associated with the humble tomatoe. Lycopene promotes good immunity and well being.

Apricots also help regulate your heart and blood pressure, they conatin a rich diverse source of minerals such as zinc, pottasium, calcium and magnesium.

Dr Nirdosh Reveals The Truth About ‘Whole Grain Bread’ And Why Your Brown Bread Is Not Whole Grain

So What Bread Are You Eating? WHOLE GRAIN – Are You Sure?


Whole Grain Bread

Whole Grain Bread

So Is Your Brown Bread Whole Grain Or Not?

We all eat bread and sometimes we make the conscious decision to switch to a more healthier brand. An easy fix always is to select brown bread instead of white – whole grain – simple. But is it whole grain? I can confirm if the bread does not state it is ‘100% WHOLE GRAIN’ then it is most likely not, and there is a big difference between simply whole grain and 100% whole grain

So whats the difference and why is it important

The Dr Nirdosh diet recommends 100% whole grains breads always, as they offer essential Vitamins, Minerals and key Antioxidants in the bread itself which are essential to our digestive, skin, immunity and overall longevity. If it is not 100% whole grain then it won’t contain the complete spectrum of good nutrient or grains. The grains on the bread at most times are seeds of the kernal plant . They have been specifically chosen as the grain of the bread because they contain the three vital nutrients that play an important part of your daily diet- bran, endosperm and germ. Other grains can be added to the loaf such as wheat oats and barley.

Multi Grain & Organic may not be 100% Whole Grain

Loafs that are not 100% may include organic and multigrain. They will contain refined grains and via the refining process a multitude of vitamins are lost but more importantly the germ and bran have been removed. The net result is a loss in dietry fibre, vitamins and essential minerals. The reason you were buying the loaf in the first place was to switch to a healthier option. This has defeated the wholoe purpose. It’s time for you to get smarter.

So Should I only buy 100% Wholegrain Now!

The short answer of that is no. Any whole grain is better than white bread as it does not contain the dietry fibres in the flour that the actual bread is cooked from. If there is a option to choose and your budget suits it  then choose the 100% whole grain every time. Now you are aware of the differences and the wider benefits  you can class yourself as an official Dr Nirdosh educated Whole Grain Bread expert!


  1. Check the label of the product to see it is whole grain.
  2. Choose grains that are low in Fat, Sugar & Salts.
  3. Multi Grain & Organic may not be 100% Whole Grain.
  4. Sometime some of the kernal is removed to prolong the shelflife. Check the label as this is considered not to be whole grain.
  5. Whole grains can only be classes if they contain all three parts of the kernal.
  6. Whole grain examples are : Rolled Oats & Brown Rice.
  7. You can eat whole grains on their own.

Replenish Your Youth With Dr. Nirdosh’s Collagen V.P. Anti Wrinkle Treatment Face Cream

Dr Nirdosh's Collagen VP Anti Wrinkle Face Cream

Dr Nirdosh’s Collagen VP Anti Wrinkle Face Cream

Ageing is an issue of real concern for women who about to embark into their 30s and 40s. I consider ageing to be a disease which can be controlled through various hormones.

The various signs of ageing can often take us by surprise. Small tell tale signs will begin to show on our various parts of our bodies including the skin, hair and body. The ones that become visible on the skin are the most profound.

Women in their thirties of forties are often on the lookout for easy and affordable solutions to treat the symptoms. Some women start to shop for the best anti ageing cream, anti ageing treatments and anti ageing lotions to deal with the problem. Others bring about changes in their diet and lifestyle to offset the visible signs of ageing which include wrinkles and sagging skin.

Tell tale signs include

  1. hair turning grey as the proteins deplete and the hair loses its vitality – you can tell this is happening as the hair becomes really brittle.
  2. body starting to accumulate fat and cellulite in places that can’t be covered.
  3. Deep set wrinkles and fine lines appear on the face as collagen production decreases
  4. Age spots and discolorations of the faces, necks, and chest. The skin starts to turn a greyish blue as the melatonin wears down and the skin loses its elasticity
  5. These are also the area that are most exposed to the environmental damage during the course of a person’s life. Over the years, this exposure can lead to skin in these places becoming all wrinkled, dry, and haggard – this is due to over exposure to sun light and UV Rays plus the polluted effects of our environment which speed up the formation of free radicals.

The most effective way to stop the signs of aging manifesting on the skin would be to prevent the damage at the outset. A healthy lifestyle, adequate sleep, a proper exercise regimen and stress management techniques can go a long way in making people look younger than their age. One can complement these efforts by using the best anti ageing cream on the market.

If you want to remain look refresh and young I recommend you use Collagen V.P. anti wrinkle face cream as a power force in your fight against ant-ageing . It is one of the most potent face treatment creams developed specifically for mature ageing skin and contains Collagen and essential amino acids to reinject youth back into ageing sagging skin. Also incorporate special Dr Nirdosh Skin Supplement treatments to prevent fine lines and wrinkles developing deep in the unders layers of skin