Dr NIRDOSH reveals in the Daily Mail essential foods which stop wrinkles

Daily Mail & Dr Nirdosh reveal foods for healthy glow and ones that should never pass your lips.


Dr Nirdosh has always stated food and skin wrinkles are related.  What we eat is essentially paramount to the facial mapping of visual aesthetics. Should you smoke and drink excessively, the face will show the tell-tale signs of the continual abuse with deep set wrinkles . In contrast should you only consume nutrients of value then your face will appear radiant. It’s not clever, it’s just facts. The slightly confusing issue surrounding this premise is to know what’s actually beneficial. Is there a food list that you can follow? And what do top dermatologist and leading anti-ageing doctors eat daily.


Dr NIRDOSH – What I eat daily to stop the ageing process.


Find out here as Dr NIRDOSH and others reveal all to the Daily Mail. See here: http://www.dailymail.co.uk/health/article-3480460/Want-great-skin-Dermatologists-reveal-foods-swear-healthy-glow-never-pass-lips.html


Winter Skin Survival Tips


Dry, itchy and inflammed skin that is caused from dryness and dehydration is likely to surface during the winter time. Modification in temperatures and moisture, interior heating, scorching showers and baths, remove essential oils and wetness out of the skin creating harsh changes including crusting of the outer skin layers. If you believe, winter arrives with no consequences on the delicate skin dry broken skin and you need less preventative procedures than summer skin, think once more. Check out some of the essential winter skin survival tips for your wintertime overworked skin.

Moisturize effectively and your skin will certainly stay soft and supple all via winter. Dab the skin regularly with water in the top layers (skin surface) to reduce dryness and itchiness.

Bathing a luxury that comes with a beauty price tag. Scorching water bath breaks body oil that is easily washable. If you can not stay away from scorching bath, include oils like almond, sesame or other bath oils to your water.

Cleanse & Exfoliate – Prior to you begin your bath, scrub your skin with loofah. Avoid solid foundation active ingredients and anti bacterial items; select mild moisturizing rejuvenating items.

Drink water and loads of it! Beverages that are water based will do. Drink at the very least 8 – 10 glasses of water daily. By keeping your skin well moistened, your skin will certainly not experience dryness, breakouts and itchiness. Avoid too much consumption of caffeine drinks that removes moisture from the skin.

Maintain petrol jelly close at hand. Dab some of it on trouble regions to secure the moisture and recover the dry skin. You could massage it on all the dry locations of the body. It is a very calming back-up replacement for high irritation and problematic areas.

If possible attempt taking a multi vitamin daily such as City Fuel. This must be a complete multi vitamin and have high amounts of vitamins B, C & E. It will help your skin and also ward off infectious colds.

Sunscreen – Yes sunscreen. Use sunscreen in wintertime as you will in summer. Perfect sun block is one which is light, oil free and has SPF 15. This fends off high UV rays which are rampant at this time and can cause as much damage as they do in the peak of summertime.

If you could indulge for to going to day spas for a luxurious and renewing treatment for winter season overworked skin, there is nothing at all like it. A health spa and various other hydration treatments extremely moisten your skin and rejuvenate the mind and body during the holiday season.

The thing to remember here is that you have to keep your skin replenished and infused with lipids to have no adverse reactions during these cold wintery nights. For the perfect secret solution and a miracle capsule for skin moisture buy Dr NIRDOSH REHYDRA GLOW, the ult

Why Apricots Should Always Be On Your Summer Beauty List!


Are Apricots really that special? Should it be on my beauty list?

The Apricot fruit should have its importance status raised because of how much it can do for skin and health. It should be widely perceived as one of the main power super-foods, but it’s not.  The reason it is simply overlooked it that it’s easily accessible and relatively cheap to purchase. We seem to have the mindset that if something does not cost the earth then it has very little value. Well let me introduce you to secret affordable gem that should be on your summer beauty list.

Apricots have a stricking orange like look and that vivid colour is not without substance. This peach-like fruits colour contains a powerful antioxidant – Carotenoids. As soon as you eat the apricot your skin cells are rewarded with Carotenoids – a poweful antioxidant that works on the exterior of your skin. The free radicals within your skin will feel the fight back instantly and you gain the benfits with a more dewy glowing skin complextion.

So How Do The Carotenoids Do This Simply From An Apricot?

Our bodies have the ability to create certain vitamins and minerals from the foods we consume and as soon as we eat an apricot the Carotenoids (Beta-Carotene)  released into our body convert it into Vitamin A. Vitamin A is a leading contributer to the process of healthy, skin, hair and eyes. So by simply eating this fruit which is not only ticking the box of your 1-A-Day but also you gain a power antioxidant and Vitamin A.

So how many apricots should  I eat to get the benefits?

Firstly make sure they are fresh as the older they get the nutrients also start to diminish. The plus side it that they are super low in calories and are fat free plus they contain teenie tiny amount of carbs – so you can enjoy Apricots as a guilt free pleasure. Some men do not eat fruit as they deteste the sticky feeling – what if I say apricots help regulate your heart rate and blood pressure -suddenly having a sticky fruit is a small compromise for eating something that is not only good for your well being but can make your skin look beautiful. 2-3 Apricots can provide you with your daily Vitamin A amount and just so you know they also contain Vitamin C, and E.

Dr Nirdosh | Apricot Tips:

  1. Try to buy organic so there are no pesticides.
  2. Dried Apricots have a higher Nutrition Value – but do contain more carbs.
  3. Experiment with Apricots in fruit salads, tartes and remember they do come in yoghurts and ice creams.
  4. Apricots do also contain Lycopene – normally associated with the humble tomatoe. Lycopene promotes good immunity and well being.

Apricots also help regulate your heart and blood pressure, they conatin a rich diverse source of minerals such as zinc, pottasium, calcium and magnesium.

Dr Nirdosh Reveals The Truth About ‘Whole Grain Bread’ And Why Your Brown Bread Is Not Whole Grain

So What Bread Are You Eating? WHOLE GRAIN – Are You Sure?


Whole Grain Bread

Whole Grain Bread

So Is Your Brown Bread Whole Grain Or Not?

We all eat bread and sometimes we make the conscious decision to switch to a more healthier brand. An easy fix always is to select brown bread instead of white – whole grain – simple. But is it whole grain? I can confirm if the bread does not state it is ‘100% WHOLE GRAIN’ then it is most likely not, and there is a big difference between simply whole grain and 100% whole grain

So whats the difference and why is it important

The Dr Nirdosh diet recommends 100% whole grains breads always, as they offer essential Vitamins, Minerals and key Antioxidants in the bread itself which are essential to our digestive, skin, immunity and overall longevity. If it is not 100% whole grain then it won’t contain the complete spectrum of good nutrient or grains. The grains on the bread at most times are seeds of the kernal plant . They have been specifically chosen as the grain of the bread because they contain the three vital nutrients that play an important part of your daily diet- bran, endosperm and germ. Other grains can be added to the loaf such as wheat oats and barley.

Multi Grain & Organic may not be 100% Whole Grain

Loafs that are not 100% may include organic and multigrain. They will contain refined grains and via the refining process a multitude of vitamins are lost but more importantly the germ and bran have been removed. The net result is a loss in dietry fibre, vitamins and essential minerals. The reason you were buying the loaf in the first place was to switch to a healthier option. This has defeated the wholoe purpose. It’s time for you to get smarter.

So Should I only buy 100% Wholegrain Now!

The short answer of that is no. Any whole grain is better than white bread as it does not contain the dietry fibres in the flour that the actual bread is cooked from. If there is a option to choose and your budget suits it  then choose the 100% whole grain every time. Now you are aware of the differences and the wider benefits  you can class yourself as an official Dr Nirdosh educated Whole Grain Bread expert!


  1. Check the label of the product to see it is whole grain.
  2. Choose grains that are low in Fat, Sugar & Salts.
  3. Multi Grain & Organic may not be 100% Whole Grain.
  4. Sometime some of the kernal is removed to prolong the shelflife. Check the label as this is considered not to be whole grain.
  5. Whole grains can only be classes if they contain all three parts of the kernal.
  6. Whole grain examples are : Rolled Oats & Brown Rice.
  7. You can eat whole grains on their own.

Dr Nirdosh’s Advice On How To Get Skin To Glow Naturally

Skin Food Water (H2O)

The periodic symbol for our most precious element – Water! It amazes me at how many medical conditions can be cured simply by consuming water – but so very few people like the taste. Knowledge is power and unfortunately most of us are misinformed at the importance of water. If we all knew the power of water, we would all drink much more. I’m not going to lecture you on the wider benefits but I am going to educate you on the topic of beauty and its relationship with water.

83% of your blood is made of water and 22% of your bones also consist of water. But the big heavy weight that requires water is Muscle. 75% of all your muscle is water. If you deplete your sources, your body will lose its muscle mass. The result is accelerated ageing and dangerous.

Imagine you arrive at my clinic and say you want to plump your facial wrinkles naturally. If your face looks sunken, dehydrated and pale, you can rest assured this is partly down to your lack on water consumption. Water actually plumps wrinkles and this is why I regularly advise clients to understand the difference between normal skin creams and advanced anti ageing treatment creams. If you acquire a cream with a high water soluble base and contains hyaluronic acid in the cream that provokes feeding your face with water.

There is also the aspect surrounding weight gain. The majority of people struggling to lose weight do not drink enough water. They have lost the distinction between hunger and thirst. To regain control you need to know when your body knows is thirsty.  Just grasping back control will kick-start rapid weight loss as water is negative calories in whereas food is not.

A trick to eating healthy and consuming water in one go is to eat water fruits. These are things like cucumbers, watermelons etc. They are about 90% water and super high in free radical fighting antioxidants.

The tell tale signs you are not consuming enough water are dark urine, dry dehydrated skin, constant thirst, always feeling hungry and chronic fatigue. You can see that if you don’t drink water regularly your health will suffer. Your face will age prematurely this is for sure. It becomes more prone to fine lines and wrinkles. The skin loses its precious elasticity. Oh and just so you know, water transports nutrients and oxygen into skin cells direct giving the skin cells longevity. Meaning skin cells live longer and so do you!

What Dr Nirdosh Prescribes!

It’s easy to dish out advice that you should drink two litres a day but the Nirdosh Nutrition way is different. I tell my clients that first you must love the taste of water. If you ask 10 people if they like the taste of water, most would say no. I love water and its taste as I know the benefits. Now so do you! I recommend a prescription of two glasses of water a day for 1 week. When you have done this with ease you increase it to three and you stick to this for a month. You do not increase it. The goal here is for you to love the taste of water and therefore it becomes a life habit not a formality which is a short term fix. Once you have stuck to the three glasses of water for a month, you go for four a day. Do this for a month and you should feel so energized, see your weight drop, see your skin clear up and your face becomes fuller and plumper and fresher. Now you love the taste of water too, you can increase your consumption accordingly.

Re energize ageing actually occurs from the inside even in u stay in the sun all, day – so keep a bottle of warm water with u at all times.

Check out for more tips on Skin Care at http://www.drnirdosh.com/cathome_Beauty-Daily-News.html