Dr Nirdosh Food Tips You Need To Love

So you’re ready to give it a go and lose weight permanently. It is possible so do not be discouraged however you have to arm yourself with some clever ammunition of knowledge in this subject to achieve the objective.

Here’s a quick list of essential food tips you have to learn to love to lose weight:

  1. GREEN TEA:  This has to be your new morning drink. No more coffee hits at the crack of dawn.  Good for your health and full of anti-oxidants, green tea is also a natural thermogenic and turns your body into a fat burning machine. This occurs naturally as the green tea speeds up your metabolism and this causes calories to burn much faster. You lose weight quicker and remain slimmer when thermogenics are part of your weight loss plan.
  2. BREAKFAST: Do not dodge or miss breakfast insisting you’re too busy or just haven’t got time. You’ve already gone through a starvation phase during sleep time and this can lead your body astray if you continue not to eat. The main problem will be calorie hording. As your body envisages an ongoing famine it starts to shut down and preserve the calories. The result: You gain weight. It’s statistically shown that people who achieve sustained long term weight loss, always eat breakfast. If you feel like some form of cardiovascular exercise before you eat breakfast, then do it. The cardio will take your body into its natural fat burning zone as you have already burnt off the carbohydrates whilst sleeping and now the fat is used as the primary energy source. So in effect you can lose weight quicker in this golden hour.
  3. FRUIT: You must eat fruit and learn to love the fruits you eat. For most of it government guidelines insist on 5 pieces of fruit or vegetables a day, so in theory you should eat one portion with all meals. The reason why fruit is essential is that it is mostly water based and contains micro amounts or no fat whatsoever. Do be careful if you are a diabetic, but if you are of good health be confident in the knowledge that the carbohydrates of the fruit are so good beneficial for the body as they contain anti-oxidants and the nutrients consumed contain shed loads of nutritious fibre.
  4. SMALL PORTIONS: Do not eat super-sized meals of high calorie foods instead cut smaller sized parts of the meals you adore and eat these cut offs. This is a good way not to give up on the foods you have always loved and still incorporate them into your daily food plan, by simply changing they way you eat them. The trick here is that your body thinks it is getting quite big portions as you eat loads of little bits. It does think its getting much more than before.
  5. PROTEIN SHAKES: They’re great and under rated as they’re full of nutrients and the complete proteins that contain all your essential amino acids – the building blocks of life- and they make you feel fuller for longer. The reason I always say to my clients add shakes is that they are easy to consume rather than having to eat a lean dry chicken breast everyday
  6. WATER: It’s essential that you consume water and loads of it. Water helps you to re-hydrate and lose weight much faster. It’s a known fact that one of the reasons overeaters eat is because they are dehydrated but fail to recognise this. To compensate they eat. The sad thing is after they have eaten, they still remain dehydrated as they rarely drink water. Within the hour they can feel the need to eat again. This visious cycle could have been avoided by simply drinking a tall glass of water. You must learn to love the taste of water.

Dr Nirdosh’s Weight Loss Secrets That Work Instantly !

The Secrets you need to lose weight

Diet Resolutions Secrets by Dr Nirdosh



weight loss secrets



Slimming down may take a great deal of mind power and momentum, everything from a healthy food pallet and balanced diet strategy has to be considered including a brand-new exercise schedule. It is very important to remain inspired and remain to keep steady. This short article will certainly aid you to discover some brand-new means to slim down and lose weight instantly, together with offering incentives to maintain going forward with confidence. Here’s some secret tips that work…SSShhhhhhh. Do not tell anyone!

1 Buy a salad bowl

I’m amazed how many of my clients do not have one. Trust me it’s an amazing way to start consuming salad regularly. Use the tossed salad bowl to offer major foods as an alternative of a sizable supper platter. This is a terrific means to regulate section dimensions and protect against overindulging, so you will certainly shed weight quicker and learn to enjoy eating salads as you experiment with the salad foods.

2. Half Plate Portions – The New Black

Do not be humiliated to leave a part of your plate unfinished, even to the extent that one-half is still complete. When attempting to drop weight you must learn to do this as it is a powerful tool. Several moms and dads show their kids that they ought to complete every little thing they are offered and this demand commonly creates grown ups to strain with weight gain for years. We need to retrain the brain.

3. Five-A-Day – From Today

To drop some added weight, you need to take into consideration consuming the advised quantity of fruits and veggies every day. A grown-up ought to consume 5 offerings of fruits and veggies a day. This is done by simply adding one in each meal. Simple – no debate. Job done!

4. No crash diets!

An extremely typical method for weight reduction is the collision diet plan, that’s why it’s the crash diet. Taking or fasting in diet plans could operate in the brief term, however it does not function in the lengthy run. Any kind of weight that you have actually shed will rapidly be placed back on when you cease accident diet programs – and you may have not actually discovered how to lose weight.

5. Your wardrobe in the Kitchen – Yes in your Kitchen!

If you are attempting to drop weight, attempt making use of something like your horrid fat jeans visually on show – to maintain you stimulated. If they typically drape in your wardrobe, drape them in the cooking area right in your face, considering that the cooking area is where a whole lot of weight gain come from. This may seem silly but is exceptionally powerful. The jeans that you know you hate will be staring at you and you will despise them like the plague.

6. Swimming is your NEW weight loss sport!

A terrific means to reduce weight is to begin swimming. Diving burns a great deal of fats as it takes a lot of calories and places your body in a thermogenic state. Since it includes the whole physique, whereas something like cycling just makes use of the lower legs its burning capacity is two-fold! Search for a health and fitness club that has a good sized swimming pool and reject one that does not otherwise you will never ever swim.



The Secrets you need to lose weight by Dr Nirdosh

Diet Resolutions Secrets by Dr Nirdosh



New Year Diet Secrets To Help You Lose Weight By Dr Nirdosh

It’s one of the most common brand-new year’s resolutions, dieting to slim down. While you may begin with excellent purposes, the regular daily drudge of adhering to the much anticipated diet plan, can fairly rapidly get in the way of your excellent diet plan objectives, only to see the momentum slowly drop away. There are a couple of SECRET points you could do to stick to your diet plan resolution to ensure you reach those goals with ease, guaranteed!
Among one of the most vital points you could do to guarantee that you stick with your diet aims is to compose a binding deal with that special person, that is YOU, assuring to stick with the resolutions that you have actually made . If you wish to drop a particular quantity of weight within a particular quantity of time, make sure to feature this in the new agreement deal together with just what you particularly intend to do to drop the weight. The devil is in the details so be specific. Blog post the agreement someplace safe that makes it accessible and easy to reach so you’ll make certain to reading it day-to-day.

Specifying objectives is an exceptional means to make certain that you remain on track and monitor your weight loss frequently is a new strategy you must implement; nevertheless, it is crucial to make certain that your aims are workable and not as well extensive in scope. Compared to claiming you are ready and prepared to shed weight this year, rather make it a factor to dedicate to dropping a certain quantity of weight within a guaranteed time structure. This aids to make certain that you do not fall off the wagon in your weight loss campaign.

In addition, tell the world what you intend to do. It becomes more real. It’s constantly an excellent concept to permit them to understand specifically just what you’re doing to shed weight so they do not inadvertently undermine your diet plan strategies. The existence of a weight reduction friend that could maintain your goals and monitor and encourage you to dramatically reduce the possibilities of you failing to achieve your aims.

A lot of individuals operate well under an incentives system and shedding weight is no various, offered yourself guaranteed treats and use your incentives to sustain your diet plan and do not weaken them. While you might not look onward to appreciating an ice cream sundae after getting deep into a weight plan target, believe and look forward to additional perks that you would certainly delight in such as your new wardrobe and maintain your diet plan undeterred.


  1. Create a binding contract
  2. Baby do-able targets
  3. Focus on a certain quantity of weight loss rather than shedding weight
  4. Inform everyone
  5. Create incentives
  6. Look forward to your incentives


For weight loss diet plans or cosmetic procedures call the Dr Nirdosh Clinic today at Harley Street for a free consultation with Dr Nirdosh on 020 7467 1524